Fika (Fee-ka) is a Swedish word describing a mid-morning or mid-afternoon break in the day. It’s also a concept, a state of mind, an attitude. For more on fika, read my introduction here. Grab a cuppa and something sweet and delicious. Even better – do it with someone else. Enjoy the story. Let it be the beginning of a conversation – with someone else, or yourself. Head over to my website and leave a comment if you want to. Enjoy.
“The Way Out of Fear” – as told by Pema Chödrön
Once there was a young warrior. Her teacher told her that she had to do battle with fear. She didn’t want to do that. It seemed too aggressive; it was scary; it seemed unfriendly. But the teacher said she had to do it and gave her the instructions for the battle.
The day arrived. The student warrior stood on one side, and fear stood on the other. The warrior was feeling very small, and fear was looking big and wrathful. They both had their weapons. The young warrior roused herself and went toward fear, prostrated three times, and asked,
“May I have permission to go into battle with you?”
Fear said, “Thank you for showing me so much respect that you ask permission.”
Then the young warrior said, “How can I defeat you?”
Fear replied, “My weapons are that I talk fast, and I get very close to your face. Then you get completely unnerved, and you do whatever I say. If you don’t do what I tell you, I have no power. You can listen to me, and you can have respect for me. You can even be convinced by me. But if you don’t do what I say, I have no power.”
In that way, the student warrior learned how to defeat fear.
How have you related to fear? Do you have a default setting?
How would you like to relate to fear from now on?
Have a good weekend.
This story appears in Pema Chödrön’s classic When Things Fall Apart: Heart Advice for Difficult Times (Shambhala; 2016)
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