Personal Story Coach helps men improve their mindset


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The mind and the heart are very often somewhere in the past or the future. The body, on the other hand, can only ever be in the present moment. This is why breathing, mindfulness and other practices that increase our awareness of the sensation of our body are so powerful.


Your body is here, now. If you’re not in touch with your body, chances are you are not anchored to the present moment.


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