Improvement, part 5

Personal confession: for those who speak Enneagram, I am a ONE.
Improvement, part 4

The constant push to improve is not only exhausting.
Improvement, part 3

Social media encourages people to project unrealistic lives into the universe for the rest of us to envy.
Improvement, part 2

The US market for self-help books has nearly doubled since 2013.
Improvement, part 1

There is an almost-unquestionable assumption baked into modern western culture …
Freedom, part 4

When it comes to the most important occurrences in religious traditions, …
Freedom, part 3

This week also sees the Christian observance of Holy Week …
Freedom, part 2

Freedom doesn’t always feel that great.
Freedom, part 1

This week marks an important time in two thirds of the great spiritual traditions from the “west.”
Four billion beats

In the last minutes of my father’s life …